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Pregnancy Practice: Flow + Grow
by Balance with Babz + Cecily Braden

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Connection 

Learn to create a calm connection between,
mother, baby, and body using the Lymphatic Brush 

Natural Detox

Promote natural detoxification pathways while reducing sensations of fluid retention heaviness, and stagnation

the vagus nerve

The Lymphatic Brush provides access to the vagus nerve, which plays a key role in the relaxation response. 

This specialized course introduces a pregnancy-safe, gentle lymphatic flow practice using The Lymphatic Brush® by Cecily Braden to support comfort and well-being throughout all stages of pregnancy.

Rooted in a clinical understanding of lymphatic anatomy and the biological and physical changes that occur during pregnancy, this course empowers expectant parents with a simple yet deeply effective self-care practice. 


This practice provides easy-to-follow protocols through the use of video tutorials that detail the intentional and intuitive use of The Lymphatic Brush,® along with mindful meditations and tips for how to adapt the techniques for each trimester. 

You will learn how The Lymphatic Brush can support lymphatic flow, reduce swelling, ease muscular tension, release restrictions, and alleviate common pregnancy-related discomforts such as heaviness, fatigue, and pain as the body shifts and changes. 

Emphasis is placed on adapting the techniques for each trimester, honoring the body’s changing needs and ensuring comfort and safety at all times.

Beyond the physical benefits, this course invites a deeper inward connection. Guided practices encourage nervous system regulation, emotional grounding, and mindful presence, fostering a sense of calm, self-love, and connection with your growing baby. 

The Lymphatic Brush is presented not only as a therapeutic technique, but as a ritual of care - a moment to slow down, listen to your body, and cultivate trust in its innate wisdom.

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The Lymphatic Brush Pregnancy Practice Flow + Grow is a self-paced online course, so you can practice whenever and wherever it works for you. 

You’ll have 9 months to complete the course from the date you enrolled.

Certification: This is not a professional certification course and not eligible for CE hours. 
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Supportive Outcomes

This course offers pregnancy-safe education to gently support your lymphatic system during the physical changes of pregnancy.
  • Reduce inflammation and swelling

  • Encourage gentle movement of lymph in your face and body


  • Reduce sensations of fluid retention, heaviness, and stagnation  (firmness in tissue)

  • Promote natural detoxification pathways 

  • Stimulate superficial circulation without increasing blood pressure

  • Support elasticity during rapid physical change 

  • Encourage tissue oxygenation and nourishment

  • Breast and underarm congestion, improved fluid flow 
  • Support comfort and ease through rhythmic, light pressure

  • Calm the nervous system

  • Create a calm connection
     between mother, baby and body

  • Understand how lymphatic system changes during pregnancy

  • Build intuitive awareness of pressure, pace, and personal comfort

  • Empower daily self-care as a form of embodied support 

  • Safe pressure levels 
  • Areas to avoid or modify during pregnancy

  • Positioning for each trimester

  • Alleviate breast/chest tenderness/tightness

Pregnancy Flow & Grow


The Lymphatic Brush, combined with the gentle and rhythmic sweeps of the textured bristles, activate the parasympathetic nervous system and coordinate a calming response by the body.

Small: Neck & Face
Large: Neck, Face & Body

Although they appear the same, the density and firmness of the bristles on the small and large brush differ slightly to provide the appropriate pressure from head to toe. 

While you can safely interchange them, it's recommended to use the appropriate brush for each area to achieve the maximum benefits. 
When in doubt! leave it out! 

MLD Contraindications

There are just a few limitations when receiving manual lymphatic drainage that may, or may not apply to this routine. Please watch the video before working on yourself, or caring for others and consult with a medical professional regarding your unique circumstances if you're in doubt.

Use caution and alter treatment if you have,

  • Bronchitis: don’t use directly over sternum
  • Menstruation: can make period heavier (avoid abdomen)
  • Nevus: work around any raised moles
  • Low Blood Pressure: be careful of over-use, do shorter sessions
  • Hyperactive Thyroid: do not work on thyroid directly


Do not use if you have,

  • Active cancer (consult your medical team)
  • Deep Vein Thrombosis (DVT)
  • Congestive Heart Failure (CHF)
  • Acute infection or inflammation

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By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. The information on this site and in this course, is for general purposes only, and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. CJB Global Imports, Inc. cannot be held liable for any actions made, implied or expressed by anyone as a result of the content contained herein and/or by purchase and use of any product. While we do our best to provide well-researched and responsible information, we encourage you to confirm any information obtained from this website, or through this course with other sources, and review all information regarding any medical condition or treatment with your physician or medical care team. You and your doctors know your body best and are uniquely qualified to make decisions tailored to your personal needs and circumstances.

Cecily J. Braden

Founder

Founder of Cecily Braden Spa & Wellness and creator of The Lymphatic Brush. A recognized leader and innovator in the field of holistic skincare therapy and training since 1996. A licensed esthetician and professional educator, she has spent her career studying, developing and teaching effective global spa therapies, including her popular Gua Sha Facial Fusion and Thai Herbal Poultice Facial Massage therapies. 

Barbara Jackson Tobin

CJB Educator | Instructor

OTR/L, CLT-LANA, CYT, Reiki Master

Meet your Educators! 

Meet your Educators!